Everybody wants a tight, toned tush. Not to worry! The derriere of your dreams is just a squt-n-squeeze away....

If you are doing the exercises Keaton and I are presenting in our video you'll want to do 3 sets of 12-20 reps of each movement.See more...

I’m a big fan of Gliders (also known as Glider Discs.) Another fun, effective, and affordable work out tool that I highly recommend.

Gliders work on the principle of weight shifting resulting in a killer workout for your inner, thighs, outer thighs, not to mention kicking your glutes into shape fast!

As you can see in the video, I engage the entire body with big, sweeping movements. This allows toning from head to toes as well as some hardcore cardio! If you think it looks like we’re skating it’s because that’s exactly what it feels like.

So much fun!!!See more...

The Stability Ball (also known as a Swiss Ball, Balance Ball, Physioball and more) is a tremendous piece of fitness equipment. It’s effective, smart and, come on… It’s a huge ball, it’s totally fun!

Here’s a little history about Burt, the Ball and his ancestors from our pals at Wikipedia…

The physical object known as a "Swiss Ball" was developed in 1963 by Aquilino Casani, an Italian plastics manufacturer. He perfected a process for molding large puncture-resistant plastic balls. Those balls, then known as "Pezzi balls", were first used in treatment programs for newborns and infants by Mary Quinton, a British physiotherapist working in Switzerland. Later, Dr. Susanne Klein-Vogelbach, the director at the Physical Therapy School in Basel, Switzerland, integrated the use of ball exercise as physical therapy for neuro-developmental treatment. Based on the concept of "functional kinetics", Klein-Vogelbach advocated the use of ball techniques to treat adults with orthopedic or medical problems. The term "Swiss Ball" was used when American physical therapists began to use those techniques in North America after witnessing their benefits in Switzerland.See more...