Just wanted to give you the heads about the Oprie Fitness Undercover Workout happening every Friday night 6-6:45pm at Coombs Park in Culver City.
The workout is an intense 45 minutes comprised of cardio bursts, interval and resistance work. Each class will be different, so, boredom ain't part of the regimen. You'll feel energized, tight and worked out by the time your 45 minutes is up.
Here's the score regarding the Do Re Mi aspect:
$5 for my former Y students. Anyone you'd like to bring along would be $7. WHATTA DEAL!
As I'm not employed by the City of Culver City yet, the class fee is considered a silent "Undercover" donation! One that would be greatly appreciated ;-)
So, if you feel like getting a fabulous, affordable workout shoot me an email and I'll see y'all on Friday!
As always,
Lynn
Yer Ever Lovin' Fitness Instigator